Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 ...