A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Getting a toddler to eat their vegetables can be difficult, but a mom has gone viral on TikTok after revealing how she encourages her son to eat everything on his plate (even those pesky tomatoes ...

What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits.. Go for a colorful mix. You'll get plenty of ...

Kids' food plate should look like this, say Harvard experts. TIMESOFINDIA.COM / Sep 29, ... They recommend eating more non-starchy vegetables and keeping a big portion of green leafy vegetables.