Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Added sugars, such as sweeteners put into food for flavor, are considered "empty calories." These sugars do not have the same nutrients as natural sugar. They are the type of sugar you will ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

What can no longer use the word? Foods that have higher amounts of added sugar or saturated fats than the rule allows. This change—the first in 30 years— could stop a lot of companies that ...

meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar. Stevia has also been correlated with reduced ...

But, also like many of us, those ambitions tend to have failed ... some clothes that no longer fit. Ultra-processed foods are very calorie-dense. They tend to be high in sugar, salt or unhealthy ...