Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Added sugars, such as sweeteners put into food for flavor, are considered "empty calories." These sugars do not have the same nutrients as natural sugar. They are the type of sugar you will ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods. We’ve long ... without spiking blood sugar. No surprise here, folks ...

then it's time to glance through your daily diet and strike out the day-to-day food that has hidden carbs that can silently increase sugar levels. There’s no denying that traditional Indian ...

“Food manufacturers can say a lot of things ... mocha birthday cake flavor,” Coleman jokes, but it claims to have no sugar, you might ask yourself, what is in the recipe that gives it such ...