Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

Cholesterol is a waxy substance your body needs to build cells, but too much of the wrong kind—low-density lipoprotein (LDL), ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

When blood tests reveal high cholesterol levels, doctors typically recommend medications and dietary changes. We are what we eat, right? And when it comes to your cholesterol, not all foods are ...

Body weight also affects cholesterol levels. “Obese or overweight individuals are at a higher risk of producing LDL cholesterol, increasing their risk of heart attacks,” notes Grant. “ Obesity can ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.