Lipids are types of fat, which is a vital macronutrient that helps your body absorb nutrients and produce important hormones. Learn which 6 high-lipid foods to reduce in your diet.

In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have ...

Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, high levels of LDL (low-density lipoprotein), often referred to as “bad” cholesterol, can ...

However, consuming high-cholesterol foods often can clog your blood vessels and lead to problems like heart disease and stroke. 1. Fried Foods. Fried foods are high in saturated fats and cholesterol.

Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Reading food labels ...

Practical tips for managing high cholesterol. Read food labels carefully: Be vigilant about reading food labels for ingredients like trans fats, saturated fats and added sugars.

Managing high cholesterol might feel overwhelming, but there are foods that can help keep your levels within a healthy range. Overall, try to limit foods high in saturated fats and opt for foods ...

5 Good High-cholesterol Foods to Add to Your Diet ‘It may be surprising that several cholesterol-containing foods are not only safe for most individuals but can be really beneficial when ...

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ultraprocessed junk food, may promote inflammation that can lead to colon ...