Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Pharmacist has shared how one fruit in particular, often used in soups and stews, has been shown in research to help lower ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

But here are some “bad” foods that actually help lower cholesterol levels. Oats are a type of whole grain that many might deem too high in carbohydrates, but oats are also high in fiber.