Lipids are types of fat, which is a vital macronutrient that helps your body absorb nutrients and produce important hormones. Learn which 6 high-lipid foods to reduce in your diet.

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

In fact, many high-cholesterol foods are also highly nutritious. For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have ...

Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Reading food labels ...

However, consuming high-cholesterol foods often can clog your blood vessels and lead to problems like heart disease and stroke. 1. Fried Foods. Fried foods are high in saturated fats and cholesterol.

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

5 Good High-cholesterol Foods to Add to Your Diet ‘It may be surprising that several cholesterol-containing foods are not only safe for most individuals but can be really beneficial when ...

Managing high cholesterol might feel overwhelming, but there are foods that can help keep your levels within a healthy range. Overall, try to limit foods high in saturated fats and opt for foods ...

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like ...