When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in calories and support weight loss through a variety of different ways.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...