Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain ...

NEW YORK, April 26: If you're looking to shed some pounds but want to avoid weight-loss drugs like Ozempic, a leading doctor ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Want to lose weight but looking for an alternative to Ozempic? A top doctor has now revealed five foods that could burn fat like the blockbuster weight-loss drugs but without the needles and ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

Luckily, Dr Eric Berg, who specialises in intermittent fasting and healthy ketosis, has shared one food that he says is the ...

It focuses on when you eat, rather than what you eat, and doesn't require strict calorie counting or food restrictions within the eating window. The results showed a slight difference in fat loss ...

There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories daily. Because of myths, falsehoods and all the various ways people have lost weight ...