Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Several foods contain nutrients that may temporarily increase your metabolism, which is an important mechanism for weight loss. However, note that the only effective and sustainable way to lose ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Foods to avoid during pregnancy typically ... Yes, you can eat grapes if you’re pregnant. All fruits provide essential nutrients and are beneficial during pregnancy. However, it’s best to ...

Answer: When National Nutrition Month rolls around every year, it's my sincere hope that people begin viewing food ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.