Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Eating junk food has been associated with increased ... Ovulation usually occurs twelve to fourteen days before your next period. You’re most fertile at the time of ovulation (when an egg ...

Tend to feel flat during your period? It might be time to start ... disrupted sleeping patterns and poor food choices, including comfort eating. Although high sugar snacks can initially peak ...

here are some foods you should eat in moderation during this period: Salty snacks When you're on your period, there are times when you can function normally without any interruptions. However ...

Modify the BRAT diet for a short period: Try pairing toast with ... The worst foods to eat if you are sick depend on your symptoms. Listen to your body, and avoid food that makes you feel worse.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

that will help to balance your hormones and boost your iron levels when you’re on your period. On one half of the tortilla spread the almond butter. Top with the raspberries (squashing them down ...

and ensuring you’re eating enough healthy fats (think avocado, salmon or eggs). Right before your period, make sure to consume plenty of foods rich in magnesium, such as dark chocolate ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...