The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control forearm rotation in addition to actions like the flexion and extension of the wrist ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

But a grip strengthener is still a great way to fully focus on your forearm muscles. And, if it has adjustable resistance settings like my personal favourite (£10, Myprotein.com) you can easily ...