You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control forearm rotation in addition to actions like the flexion and extension of the wrist ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

In the study, the researchers applied different levels of pressure on forearm muscles of awake volunteers, while recording signals from nerve fibers of muscle spindles located in the pressed muscle.