Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training ... try BrainHQ for free. You’ll get access one exercise level ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

“Over time, we see that children and adults who exercise have more volume in the hippocampus and an increased connection ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

According to the Centers for Disease Control and Prevention, more than 14 million older adults fall every ... part in keeping ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

“Lifestyle changes, such as aerobic exercise, are often recommended to older adults and individuals with mild cognitive impairment to help reduce brain fog and its impact. Research shows that ...