Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

The Best Exercise Bikes for Seniors to Help Improve Health and Maintain Mobility in 2024 From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...