6 exercises for seniors that will boost strength and improve balance Improve balance and reduce the risk of falls with this at-home exercise routine. Updated Oct. 12, 2022, 11:46 AM EDT ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a ...

Pasco County Senior Services has multiple senior centers across the county. Each one is a special place for individuals 60 and older to enjoy a free healthy lunch and daily events.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults. Medical News Today ...

<p>Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.