Relapse Prevention Plan: Techniques to Help You Stay on Track. Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Stephanie Watson — Updated on January 7, 2020. Stages; ...

A relapse prevention plan is a skills-based, cognitive behavioral approach that requires patients and their clinicians to identify situations that place the person at greater risk for relapse ...

Plan Ahead. Your binge eating disorder didn't just happen overnight. And it won't go away with the snap of a finger. But you could help hasten its departure with a relapse prevention plan. Make a ...