Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

It appears that the diet started trending after cheerleader Gabi Butler spoke about it on season two of the Netflix docu-series Cheer. On the show, she claimed that she ate only watermelon for three ...

Navratri is not only a spiritual festival but also a time to reset the body with clean and sattvic eating habits. Fasting during these nine days allows one to embrace natural foods and cut down on ...