Not only can kiwi help alleviate constipation, but it also offers a variety of essential nutrients, like vitamin C, potassium and vitamin K. Learn more about this small, tropical fruit that may be ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

An NHS surgeon has been praised for sharing his advice on the top fruits to boost gut health and combat constipation ... these fruits may help. Quick cautionary tale, this plate is probably ...

Metamucil and psyllium husk can help treat constipation. They may also decrease ... Instead, try to increase your intake of soluble fiber through foods like fruits, vegetables, and legumes.

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

An NHS surgeon has been praised for sharing the best fruits to eat to improve gut health and 'help ease constipation'. Dr Karan Rajan, who also lectures at Sunderland University, has taken to ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

In this article, we explore the best foods that can help relieve constipation naturally and promote a healthy digestive system. Including these in your diet can reduce gastrointestinal discomfort ...