Fire up your full-body with a functional workout that teaches ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees slightly bent.

Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.