Born from the rhythmic flows of Hatha yoga and deeply embedded in ancient practices, the cobra pose is more than just a mere ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility.

It also increases circulation which helps the immune system. This pose is also known as Cobra Pose. It helps to open the chest and strengthen the lungs which eventually help in respiratory function.