If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Regardless of your age, goals or fitness level, strength training is ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

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When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

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On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

Let’s face it, most of us having better things to do than spend hours and hours every week in the gym. And now that the sun has finally started shining? Our resolve ...