If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat. And you can lift your hips. To go into the Full Wheel pose you bring your hands onto the mat.
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Ardha chakrasana: Perform half-wheel pose to enjoy its benefitsIt is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a half-wheel, which is why it's called the half-wheel pose. Do this ...
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