Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Nuts are nutrient-dense foods which give you healthy fats, protein, and fiber. All of these can actually help you in managing ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

The best protein powders can help you reach your fitness goals, whether you're aiming to gain muscle ... More or lose weight. When you're shopping for protein powder, there are a few key things to ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...