A gait analysis isn’t just for beginners and ... For example, you could have a slight imbalance during the ground contact phase of running when your foot lands on the ground.
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A run coach says these seven stretches will "fix your tight hips" and improve your running formAs these muscles shorten, your stride may also shorten, disrupting your natural gait. This imbalance can lead to other muscles overcompensating to stabilize your body, increasing the risk of injury.
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