Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Super Fitness Weight Loss Challenge host Kelly Heidbreder shows off some healthy food and drink options. Canada retaliates after Trump confirms 25pc tariffs Dolly Parton's Oscars Performance Is ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear ...

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

That’s why you need this tool kit of exercise tips to stay warm and injury ... Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside.

It’s not only good for physical health to help prevent falls or enable ... Research also suggests the immune system may get a bump from physical activity. There is also a psychological component.