Millions swear that glucosamine helps them – here in the UK we spend more than £50m a year on it - but is it worth the money? How much glucosamine is in your pills? Most glucosamine supplements ...

Glucosamine sulfate is typically taken once daily in a dose of 1,500 mg. If this upsets your stomach, spread it out over 3 doses of 500 mg each. Like glucosamine, chondroitin is a building block ...