Medically reviewed by Amy Kwan, PT Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a ...

The biggest muscle, the gluteus maximus, tends to be the one we’re activating most often during workouts, using compound lower-body exercises ... muscle can cause back pain, hip pain and even ...

gluteus maximus, triceps and serratus anterior. This Yoga For Upper Back Pain can gently give you relief from it. It strengthens the back torso, the arms and the legs. This yoga pose involves ...