This is especially true of the gluteus medius, Gebhardt says: “It is often the weakest glute muscle due to people forgetting about it during their workouts.” The gluteus medius is situated on ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

For runners, this idea extends to a gait analysis – a tool used to analyse ... some weakness in my hip adductors – namely, the gluteus medius and gluteus minimus – and is something that ...

What our tendonsare able to cope with depends on us giving them the correct amount of load during ... of the gluteus medius muscle alongside poor pelvic and trunk control. Cross-over gait: Where ...

Results: Both groups improved knee extensor isokinetic strength and increased initial and peak knee and hip flexion, and time to peak knee flexion during the task. The peak preactive EMG of the ...