In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

Goal setting can increase anxiety derived from a fear of failure. When goals are not met, an increase in depression can stem from decreased self-worth. Interestingly, increases in depression can ...

Shannon M Weise - The Anxiety & OCD Treatment Center of Central PA, Clinical Social Work/Therapist, Camp Hill, PA, 17011, (717) 647-5270, Our specialized experience in the treatment of children ...

Conclusion A patient-led goal setting intervention was significantly more effective than advice to exercise for improving outcomes in disability, pain intensity, quality of life, self-efficacy and ...