I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change. The majority of amateur golfers ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. Tony Ruggiero Top-ranked golf teacher Kelvin Kelley shares a simple ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

One of the popular buzzwords in modern golf instruction is “ground reaction forces,” which refers to how your feet interact with the ground when you swing. And if you want to swing with maximum ...

After a dominant breakout season and a high-profile transfer to Michigan, elite edge rusher John Henry Daley eyes national honors as he returns from injury fully healthy. College Fantasy Football ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Exercising off the golf course can help prevent you from getting injured on it, and even improve your play. John Zajac, a golf physical therapist with the Mayo Clinic, says building strength off the ...