Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and inflammatory bowel disease) and sodium (which may increase “bad” bacteria in ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal ...