Engaging in such creative activities can uplift your mood and self-esteem and provide an outlet for self-expression and emotional well-being. Once the baking is done, looking forward to and ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

So, it is essential to include ‘feel good’ foods in your daily diet that can boost your mood, brain health and mental well-being. 7 Feel-good foods for boosting mood, brain and mental health 1.

What we eat can also affect the mood. Depression has been linked to diets low in omega-3 fatty acids and vitamin D, and some studies show that diets high in consumption of ultra-processed foods ...

If improving our diet can also improve our mood, is the opposite ... not conducive to good dietary patterns. Working long hours with short breaks and constantly tasting food mean that chefs ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

Join chef Ainsley Harriott in a celebration of delicious food to boost your mood - in this episode, Ainsley is inspired by the tastes and delights of the seaside.