"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Professionals weighed in on the bad cleaning habits to break. These bad habits are costing you time and money and may even be ...

Let’s admit, it’s hard to build good habits. “A hallmark 2009 study on habit creation found that habits developed in a range of 18 to 254 days; participants reported taking an average of about 66 days ...

Maintaining proper hygiene is crucial for staying healthy, but certain overlooked habits can have serious consequences. Here ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Yet, what does this feel-good state really mean? Self-love is the primary ingredient to feeling good based on self-acceptance ...

Small shifts and intentional action can make all the difference for effective leaders. Bad leadership isn’t just frustrating for employees. It’s costly. Research shows that 82% of American workers ...

"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...