Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that the women in Alberto Perlman's family could not stop talking about. Perlman ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba, the Latin dance-inspired fitness program developed in the 1990s, is alive and well in the Twin Cities. Zumba sessions provide strength training and aerobic dancing led by licensed instructors ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba may be a great way to "party yourself into shape," but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain. "I'm seeing ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

A tiny, ponytailed instructor stands before me in a small spotlight, shaking her hips and arms to a Latin beat as she leads the women around me in a loud high-pitched tribal call: "Whoo-whoo!