Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate. Everyone’s mental health is ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

The short answer is yes! To understand why, here’s something I wrote about gratitude journals for Character Lab as a Tip of the Week: Think of a person in your life you’re grateful for—why are you ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

The BYU Student Wellness Department offers many resources, ranging from intramural sports to wellness coaching. Its recent event, "Balancing Your Busy Life," was held at the Varsity Theatre in the ...

You can practice gratitude by keeping a journal, creating a gratitude jar, practicing gratitude meditation, using visual reminders, and telling others how thankful you are for them. Writing down at ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

It's easy to feel winter blues when the weather turns cool, and it starts turning dark so early. There is good news, however, that you can shift your energy from feeling scarcity (why do I live in ...

TODD ZWILLICH I was having lunch with some friends, and my friend was joking around he said, do you know what smizing is? Smizing is like smiling with your eyes—not with your mouth. Just move your ...