Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the immune system. However, it is also important to consider possible ...

Other healthy winners are red and green leaf lettuce, Crumble Smith says. Red and green leaf lettuce have the same vitamins ...

Sow seeds directly into the ground or into raised beds or containers. Lettuce seeds are tiny and should be planted ...

Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce: Its soft, buttery leaves have a mild flavor, making it a ...

This chicken wrap recipe is quick, delicious, and nutrition-packed. Made with multi-grain wrap, it is an easy breakfast ...