"To me, chia seeds are a no-brainer to add to your shopping list if you want to ... approach for sustainable weight loss. Instead, nourish your body with foods that contain healthy amounts of ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...