You can find the full workout on Popsugar, but I decided to scale it back a little. Here’s what happened when I tried to train my abs like Simone Biles and Jordan Chiles — and how this core ...

From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout ... I didn't grow a pair of abs overnight but my core felt worked Surprise, surprise ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...