Do you hold onto grudges? It may actually do you more harm than good. In fact, it may have a negative impact on your health. Holding a grudge may increase your chances of experiencing anxiety, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re really pissed at someone. Like, beyond angry. And the way you feel is totally justified, given ...

Why do we hold on to hurt and anger? Learn the psychological barriers to letting go and how to tell if your stance is a ...

I’ll give credit where it’s due — holding a grudge takes real commitment. It’s not just a fleeting annoyance; it’s a full-time job. You have to keep that fire stoked, let it simmer under the surface ...

Dear Annie: I’m a 44-year-old autistic man living in Montana. I am happily involved with a woman who has five kids, ages 12 to 24. My question is about breaking unhealthy patterns. Growing up, my ...

Holding onto grudges, anger, resentment, or revenge fantasies will never harm your target more than it will harm you. The only person affected by such negative feelings is the one holding onto them.

In 2013 I was coordinating a team building day for Aegis. We used to do an all-day outing once a year in those days with the entire staff. This outing was a Scavenger Hunt in midtown. We would divide ...

People can be pretty negative, that's no secret. Anger, bitterness, sadness – you name it. While it can be pretty uncomfortable to experience all of them, it's also what makes us human – we were ...

LOUISVILLE, Ky. (WAVE) - President Trump has called him a simple-minded grandstander and a pathetic loser, but Kentucky Congressman Thomas Massie has nothing but praise for the commander in chief.