Do you hold onto grudges? It may actually do you more harm than good. In fact, it may have a negative impact on your health. Holding a grudge may increase your chances of experiencing anxiety, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re really pissed at someone. Like, beyond angry. And the way you feel is totally justified, given ...

I’ll give credit where it’s due — holding a grudge takes real commitment. It’s not just a fleeting annoyance; it’s a full-time job. You have to keep that fire stoked, let it simmer under the surface ...

We’ve all been there. We’ve been betrayed, hurt— either intentionally or unintentionally— or experienced some form of grief we may deem as downright unfair. Afterwards, everyone is faced with the ...

Holding onto grudges, anger, resentment, or revenge fantasies will never harm your target more than it will harm you. The only person affected by such negative feelings is the one holding onto them.

In 2013 I was coordinating a team building day for Aegis. We used to do an all-day outing once a year in those days with the entire staff. This outing was a Scavenger Hunt in midtown. We would divide ...

People can be pretty negative, that's no secret. Anger, bitterness, sadness – you name it. While it can be pretty uncomfortable to experience all of them, it's also what makes us human – we were ...