You might hold a grudge against someone who wronged you, ... Toussaint L, et al. (2016). Effects of lifetime stress exposure on mental and physical health in young adulthood: ...

Holding grudges can also have measurable negative effects on your mind and your body. Grudges are about anger that won’t quit, called “chronic anger” in medical research, and chronic anger ...

Do you hold onto grudges? It may actually do you more harm than good. In fact, it may have a negative impact on your health .A recent study found that teaching, practicing and achieving ...

The effects of the grudge are fatigue, anxiety and depression and those things can inhibit you from solving the problem. Do I have to forgive the person to be free of a grudge? Absolutely not.

I’ll give credit where it’s due — holding a grudge takes real commitment. It’s not just a fleeting annoyance; it’s a full-time job. You have to keep that fire stoked, let it simmer under ...

We often get told that holding grudges isn't good for us and instead it's better to be the bigger person and forgive and forget. We talked to three experts, and they explain why holding a grudge ...

All signs are capable of holding a grudge, of conjuring the charge and change of thunder and occupying that smoldering state of ill will but one among us takes the cake, or axe as it were, for hold… ...