Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Digital health company Get Well has partnered with Health Journeys, a publisher of guided imagery and meditation audios, to offer its programs to Get Well's clients, with a special focus on veterans.

When you are ill or injured, you want relief as quickly as possible. Yet, there are times when the newest prescription or procedure isn’t always the right one for you. Sanford Integrative Health and ...

A virtual reality pain management intervention worked as well as guided imagery among children and young adults undergoing unsedated procedures, according to a study published in JMIR. However, the ...

HOUSTON – Self-guided treatment for depression could soon be only a mouse click away. Scientists with the National Space Biomedical Research Institute (NSBRI) are developing an interactive, ...