Pilates for Runners: How the Workout Can Help You Train for a Marathon

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

The Types of Workouts You Need to Train for a Marathon on Just 3 Runs a Week

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

Pros Take Their Base Training Seriously—You Should, Too

Here’s why this training period is so important to race performance.

Run your best marathon with 'Canova Ks' – the workout favoured by some of the world's best distance runners

If it can work for 2:06 British marathoner Emile Cairess, it can work for you, too ...

Pulsetto: New Study Reveals Benefits of Nervous System Training for Elite and Everyday Runners

As endurance runners trained for the HOKA Hackney Half Marathon, vagus nerve stimulation supported recovery, freshness, and training readinessLONDON, June 1, 2026 /PRNewswire/ -- Ahead of Global ...

'Yasso 800s' is a classic interval workout that will build your speed and fitness quickly – here’s how

Learn to run faster and trust your pacing – whatever distance you’re working towards ...

There are different types of fitness. An exercise expert explains

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these ...

New Study Reveals Benefits of Nervous System Training for Elite and Everyday Runners

Ahead of Global Running Day on June 3, Pulsetto, the leading wearable vagus nerve stimulation (VNS) brand, today released ...

There are different type of fitness. An exercise expert explains

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these ...