The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...