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Break 3 Hours in the Marathon with this 19-Week Plan
I know a guy who ran a sub-3-hour marathon without any formal training. A former college runner who’d since gotten into surfing, he jumped into a race on a dare and was able to string together 26 ...
On Saturday morning at 8AM, runners took off for the inaugural Break the Bank 50-mile Ultra Marathon. The course began at Sturgeon Lake, followed a majority of the Willard Munger Trail, then ended at ...
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