What Muscles Do Hammer Curls Work? A double-headed muscle that ... which will serve to isolate and target the bicep brachii. 'Post exhaustion supersets are tough, and your muscles will be angry ...

They also target the brachioradialis, a muscle in the forearm. Bicep curl vs hammer curl: benefits A great thing about both of these exercises is that they’re relatively easy; they don’t ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric contraction on every single rep. This positioning works through the least useful biceps range ...

Using an overhand and underhand grip through the movement helps target different areas of ... As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath ...