Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

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This 30-minute dumbbell workout has you covered ... before moving on to the next exercise. Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...