Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

A hamstring strain (pulled hamstring) is a tear of the muscle located in the back of your leg. With so much sprinting throughout a match and training, it’s easily one of the most common injuries in ...

Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Hamstring tendonitis is often brought on by overuse ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

Cramps are very common problem that occurs to almost everyone who is involved in a physical activity. However most other cramps can be caused because of some medical condition or stress, hamstring ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

Hamstring injuries have hit especially hard this football season, as players have frequently had to deal with, play through and rehab from the ailments. Hamstring issues have always been a pretty ...

Symptoms of tight hamstrings can include stiffness and limited mobility. People may also notice cramping, pain, swelling, and bruising. They are usually the result of exercise or other intense forms ...