Background Anterior cruciate ligament and hamstring strain injuries occur during unanticipated cutting and stopping movements. Previous prospective studies showed that athletes with decreased trunk ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

1 School of Exercise and Nutrition Science, Queensland University of Technology, Brisbane, Australia 2 School of Exercise Science, Australian Catholic University, Melbourne, Australia Background ...

Working in one place all day not only changes the posture but also causes cramps in the back and hamstring muscles. The pain that increases day by day in the body becomes a cause of trouble. Most ...

LAST week we had an introduction to the role and function of the sports medicine physician. This week let’s dive right into the deep end and take a swing at the most common injury in all running ...