4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.
Rolling Stone

Improve the Strength of Your Hands, Fingers and Forearms With These Grip Strengtheners

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...
News Medical

Good mental ability and grip strength may prevent or delay disability in older adults

As we age, we may develop certain disabilities that make it difficult to walk, climb, balance, or maintain our fine motor skills. In turn, these changes can affect our ability to perform routine, ...
Science Daily

Older adults with strong grip, good memory may avoid or delay disability

To learn more about how and whether being strong can ward off disability, a team of researchers examined information from a study called SHARE. As we age, we may develop certain disabilities that make ...