The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

Looking to switch up your training regime, why not throw some handstands into the mix? They may be something you associate with your younger days back in the playground, but handstands are ...

“Learning to handstand is one of the most empowering forms of exercises I’ve ever done,” agrees my friend Claudia, who gave me the confidence to start handstand training. “The feeling of ...

A woman has taken social media by disbelief after a video from her stretching routine went viral. The clip shows the fitness enthusiast turning a handstand into a mouth-anchored pose where all her ...